![]() "Whatever you do, you create space because your uterus is growing from the size of a walnut to 500 times its original size by the time you complete pregnancy. "The general governing principle that we talk about when training prenatal yoga teachers is to not compress, strain or over-stretch the belly," Davis says. Generally prenatal yoga teachers will instruct you to avoid doing closed twists, back bends or lying on your stomach or back. "Or do some relaxation and meditation practices – there are a lot of great options online." "You could get one-on-one sessions with a yoga teacher qualified in working with pregnant women to help you release tightness and feel really open," she says. ![]() If you do crave some movement, then Davis says that walking or restorative poses may be good activity choices in the early days of pregnancy. ![]() ![]() "Most women, in my experience, feel so exhausted and nauseous in the first trimester that they don't even think of getting to a yoga class." "We tend to recommend women don't come to even a prenatal class until their pregnancy is well established, just to be on the safe side because it's such a delicate phase of pregnancy," she says. ![]()
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